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Pilates Sessions Explained
What to expect
At first, most people find coordinating the breathing and the movement
patterns to be the hardest aspect to grasp. Pilates exercises develop
strength, flexibility and graceful movement, bringing an overall improvement
in posture and muscle balance. Though you may not feel 'the burn' you may be
used to in other exercise classes or weight training, this does not mean that
the exercises are not working but they are working differently. You should
judge Pilates by more subtle signs (less shoulder tension, a freer neck, an
easier tennis serve) that signal your posture and movement patterns changing
for the better.
Here at The West Studio our aim is to
provide the best possible care and attention for all our clients. We
communicate between other professions such as physios, GP's and osteopaths to
provide a professional and caring service.
Pilates can also complement other therapies
like massage and vice versa.
Initial Consultation
Lasts one hour, involves a postural assessment and is a chance for the teacher
and client to discuss realistic goals. An initial consultation is necessary
for those wishing to join a matclass and for those new to the studio.
One to One
One teacher per one client. It is good for newcomers and rehab clients
to get a sound understanding of Pilates. It is also very beneficial for every
client once in a while to have their technique assessed and to work more
specifically on their postural issues.
One to Two (Shared Private)
One teacher per two clients. A more personal Pilates Session, which is
tailor-made for the specific needs of each client.
Open Studio Class
A Pilates Session shared in the studio with no more than 3 clients to 1
teacher. We will always try and put you in a similar ability group. Open
studio sessions are good for those who already have a good understanding of
Pilates and are post rehabilitation. We will always consider the requirements
of each individual in the studio class.
Matwork Classes
A group Matwork class with no more than 8 in a class. This can be a cheaper
way of getting a Pilates session into your weekly schedule. Only recommended
for those who are not in the rehabilitation stage. Individual correction is
not always possible due to the flow of the class and class numbers. Mat
classes are prepaid in a block of 7 classes.
Note:
Sessions held in the studio - unless stated as a matclass - can either be
Matwork based incorporating small apparatus or studio based incorporating the
larger Pilates Studio equipment.
I hoped this has helped you to
understand the different ways in which I teach Pilates. If you have any
concerns or queries please do not hesitate to ask.
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