|
The
Basement, 8
Taw Vale, Barnstaple, Devon, EX32 8NJ |
|
The
Basement, 8
Taw Vale, Barnstaple, Devon, EX32 8NJ |
|
Home
|
The Studio The Pilates Studio is fully equipped with large Pilates equipment. Many people who have never entered a Pilates Studio before think the large equipment looks like "torture equipment"! Believe me, it's not! The apparatus is used to facilitate functional movement, add some assistance or resistance, or for the advanced exerciser who wants to be challenged further. Pilates Mat work is valuable also as this means you can continue your Pilates exercises at home. All you need is a folded towel or a Pilates Mat to protect your body. There is also a large supply of small equipment such as gym balls, fit rolls, light arm weights, thera bands etc which are usually incorporated in your Pilates session whether it is a One to One, Mat class or Studio Session. There is a changing area. What do I wear? Socks are to be worn in the studio at all times - even in the Summer - for hygiene reasons. No special workout gear is required; just wear loose comfortable clothing that is not restrictive such as tracksuit bottoms. A fitted tee shirt is ideal as is easier for the teacher to check your alignment. You may require a few extra layers. It is advisable to bring a bottle of water for your session to sip. Even though Pilates is not cardiovascular in its original form, with any exercise it is advisable to keep hydrated. |
"While in New Zealand I seriously fractured my ankle and had to return to the UK because of the seriousness of the injury. Fortunately on my return I discover the West Studio and have been attending Debs' twice weekly class for over a year. The benefits of these classes helped me to develop my core mobility and strengthen my ankle with the use of the yoga equipment and Debs' expertise which also contributed in helping me lose 20kg. Without Debs' help, guidance and patience I would not be as fit as I am today." Paul H |
