DWPilatesTheWestStudio

The Basement, 8 Taw Vale, Barnstaple, Devon, EX32 8NJ 
Tel: 07977 449254
Email:
theweststudio@hotmail.co.uk
Web: www.theweststudio.co.uk


 

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WOMEN'S RUNNING NETWORK

Pilates is an excellent form of exercise and compliments all sports, but it is not cardiovascular.

The cardiovascular element is important to our overall health. If you have a medical condition which affects your ability to exercise then you should always consult your GP first.

Debbie took an interest in running in 2007 when one of her clients who ran a Women’s Running Network Group introduced her to it. Although it was tough, and she took a while to get the breathing right she now loves it.

She also noticed that women have a very individual style of running, some of which may be detrimental to their health, so she decided to train as a WRN leader so she could apply some of the Pilates principles to her running groups.

As a WRN leader, Debbie has decided to offer a permanent discount of 10% to all WRN members when they pay for their Pilates classes.

Debbie's Current Group:

Thurs 6.30 pm Mixed Ability from North Devon Leisure Centre.

Please see the Links page for the Barnstaple Women's Running Network Group which has further information on the other groups.