DWPilatesTheWestStudio

The Basement, 8 Taw Vale, Barnstaple, Devon, EX32 8NJ 
Tel: 07977 449254
Email:
theweststudio@hotmail.co.uk
Web: www.theweststudio.co.uk


 

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**New Beginners running group starting May 2nd 2009**

WOMEN'S RUNNING NETWORK

Pilates is an excellent form of exercise and compliments all sports, but it is not cardiovascular.

The cardiovascular element is important to our overall health. If you have a medical condition which affects your ability to exercise then you should always consult your GP first.

Debbie took an interest in running in 2007 when one of her clients who ran a Women’s Running Network Group introduced her to it. Although it was tough, and she took a while to get the breathing right she now loves it.

She also noticed that women have a very individual style of running, some of which may be detremental to their health, so she decided to train as a WRN leader so she could apply some of the Pilates principles to her running groups.

As a WRN leader, Debbie has decided to offer a permanent discount of 10% to all WRN members when they pay for their Pilates classes and she is in the process of setting up a Pilates class specifically for runners.

Another beginner group will be starting on Saturday May 2nd at 10.45am from the North Devon Leisure Centre Foyer. It’s a 10 week beginners course, costing £40 this includes membership to WRN, plus a free t-shirt, water bottle and log book.

Please call Debbie if you interested.

Debbie's Current Groups:

 Thurs 6.30 pm Beginners from North Devon Leisure Centre.